I used this when prepping for a colonoscopy. All I'll say is be ready to have access to a toilet within like 5 minutes after drinking it. Also get the grape flavor bottle, it's yummy.
You can eat a whole bag of it, like 32oz, and it’s only ~500 calories too, which is great. I love eating it with teriyaki sauce.
Another commenter said bananas, but they always make me more constipated. Lol.
If you want to try a non-food item, I swear by psyllium (seed husk) fiber capsules. But, you HAVE to drink a lot of water with it.
Apologize in advance to your butt. I hope you didn’t give yourself a hemorrhoid.
Also, I tend to find that my gut bacteria is off after I get constipated, and I’ll have a couple days of diarrhea. Eating yogurt (with live bacteria) for the next few days fixes my gut bacteria and gets my shits back to normal. So maybe pick up some yogurt while you’re shopping for anti-constipation food.
The advice is good but also consider going for a hard run. That usually helps me. There is a lot of data to suggest healthy digestion requires regular movement and particularly exercise.
Real answer: Saline enema. Laxatives (prune juice), stimulants (coffee), and opioids (kratom) might help in some cases (actually probably not the opioids, those are likely to make it worse), but if your constipation is really severe and you want immediate relief then an enema is the way to go. You can pickup prefilled enema kits at most drug stores.
I’m so confused on this dudes post history. Intentionally clearing himself out and giving himself constipation but with access to toilets and an air conditioned tent??
This is either the biggest shitpost ever or some kind of evacuation fetish.