ADHDefy, to random
@ADHDefy@easymode.im avatar

Since it is , I'm gonna share some things that have been helpful to me, personally, in my pursuit of becoming a kinder, braver, more authentic man.

Books:

  • The Will to Change - bell hooks
  • Set Boundaries, Find Peace - Nedra Tawwab
  • Attached - Amir Levine
  • Daring Greatly - Brené Brown
  • Atlas of the Heart - Brené Brown
  • F the Shoulds. Do the Wants. - Tricia Huffman

Online Content:

  • WholeheartedMasculine (Blog; seemingly abandoned since 2021, but has some great content)
  • The Man Enough Podcast (YouTube & Podcast)
  • Pop Culture Detective (YouTube & Podcast)
  • You Need to Hear This with Nedra Tawwab (Podcast)
  • Real Ones with Jon Bernthal (Podcast)

Apps:

  • How We Feel (Free; mood journal + amazing video library)
  • Medito (Free; guided meditations for many goals)

Activities:

  • Therapy
  • Journaling
  • Songwriting
  • Referencing Emotion Wheels
  • Meditation
  • Raising a puppy
  • Walking

tomkindlon, to mecfs
@tomkindlon@disabled.social avatar

Summary by ME Research UK of paper, “A phenomenological study on the lived experience of men with ”:
https://www.meresearch.org.uk/lived-experience-of-men-with-me-cfs/

@mecfs

1/

tomkindlon,
@tomkindlon@disabled.social avatar

2/

Participants reported that living with “CFS” symptoms negatively impacted their ability to meet perceived expectations of masculinity such as being the “breadwinner”, “being a successful father”, and not being able to carry out everyday tasks such as mowing the lawn.


@mecfs

tomkindlon, to mecfs
@tomkindlon@disabled.social avatar

From ME Research UK:

Today is International Men’s Day. Read more about ME/CFS in men, and the challenges men with the disease face on our website: https:bit.ly/imd2023a

@mecfs

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