ssamulczyk, to cycling
@ssamulczyk@mstdn.social avatar

! I misjudged the weather… It was so humid the water has condensed on my clothes and there was very unpleasant wind… But it’s done!Now only my back hurts…🤡 @cycling @rower

video/mp4

BreakingImpossible, to Stockholm
@BreakingImpossible@mastodon.social avatar

gets ~150 mins renewed daylight in March! To celebrate sunny increase, I'm out to run 150 miles (~240kms) between March 1 & 31. The ! Join in the celebration?

https://chat.whatsapp.com/HkI8zY4eVJu3OUkVmxdwox
Rules & More https://www.breakingimpossible.com/post/worldwide-march150-let-s-break-impossible-together

br00t4c, to random
@br00t4c@mastodon.social avatar

First Look: The OnePlus Watch 2 Is Too Big for My Tiny Wrists

https://gizmodo.com/oneplus-watch-2-1851288149

ubo, to Fitness German
@ubo@social.tchncs.de avatar

Today's for

10 min. crosstrainer hill program + more warmup

3x15 sit through each side
3x15 lying, lateral leg raises e.s.
3x15 resistance band face pulls

then 3 rounds with DIY of
13 hip raises
13 hamstring curls
13 knee tucks
13 triceps extensions
13 Bulgarian split squats e.s.
7 one arm rotational rows with reach e.s.

and as a finisher
3 x 50 seconds of horse stance

https://www.youtube.com/watch?v=o9DF2znTMKw

Fitnessfoundry, to boston
@Fitnessfoundry@mas.to avatar

🌟 Celebrating Strength and Empowerment!🌟

Meet my incredible 75-year-young online client who defies age stereotypes and inspires us all! 💪🌟

🔥 Single Leg Hip Hinge with Row: In this powerful exercise, she demonstrates strength, balance, and determination.

🚶🏾‍♂️Reduces the risk of injuries when transitioning from one leg to another during daily activities.

👏🏽Let’s shower her with support and applause for being an inspiration to us all. 🎉

ssamulczyk, to cycling
@ssamulczyk@mstdn.social avatar
ssamulczyk, to cycling
@ssamulczyk@mstdn.social avatar
grayrattus, to architecture
@grayrattus@mastodon.social avatar
grayrattus,
@grayrattus@mastodon.social avatar
pavlovs_mog, to GYM
@pavlovs_mog@hoosier.social avatar

According to physical therapy, the solution to my sore knees is to develop a thic, delicious booty.

Didn't see that coming, but I'll give it a try.

ubo, to Fitness German
@ubo@social.tchncs.de avatar

Today's for
10 min crosstrainer-hillprogram + more warmup (shoulder innies outies, band pullapart, birddog, dog pee, catcow etc)

18kg 6 rev TGUs e.s.
14kg 3x6 anch. Sots presses e.s.
20kg 3x20 d.h. swings
10,5kg db 10+8+7 biceps curls e.s.
24kg 10+8+7 b.u. goblet squats
2x24kg 3x10 shoulder shrugs

ssamulczyk, to cycling
@ssamulczyk@mstdn.social avatar
ssamulczyk, to cycling
@ssamulczyk@mstdn.social avatar
kephalos, to Fitness German
@kephalos@social.tchncs.de avatar

Heutiges mal ohne beintraining dafür mit umgekehrten Leitern.

Entsprechend ist das trainingsvolumen hoch obwohl ich in Rekordzeit (14 Minuten) die Segel gestrichen habe…

ubo, to Fitness German
@ubo@social.tchncs.de avatar

Today's slightly shortend for

10 min. crosstrainer hill program + more warmup

3x15 sit through each side
3x15 lying, lateral leg raises e.s.
3x15 Mountain climbers on floor sliders
3x15 resistance band face pulls

then 2 rounds with DIY of
13 hip raises
13 hamstring curls
13 table top rows
13 Bulgarian split squats e.s.
6 one arm rotational rows with reach

and as a finisher
2 x 50 seconds of horse stance

https://www.youtube.com/watch?v=stMm-c-DeQI

br00t4c, to random
@br00t4c@mastodon.social avatar
Fitnessfoundry, to Fitness
@Fitnessfoundry@mas.to avatar

DYK ⏰As we age, we lose power at twice the rate of strength.

My 65-year-young rockstar client is crushing long jumps to build explosive power! He's an absolute ⭐, proving age is just a number.

The 2️⃣components of POWER are STRENGTH💪🏾 and SPEED⚡️

🎯Healthy aging
🧠Brain Health
💯Fun

There are many power exercises to accommodate all levels of fitness🏋🏽‍♂️

#workout #fitness #health #Boston #aging #inspiration #fun #exercise #education

video/mp4

br00t4c, to progress
@br00t4c@mastodon.social avatar

Workout Video Shows Knicks Mitchell Robinson Gearing up for Playoffs [WATCH]

https://heavy.com/sports/new-york-knicks/mitchell-robinson-workout-video/

br00t4c, to random
@br00t4c@mastodon.social avatar

These 3 Perks Of Cold Weather Exercise Will Convince You To Go Outside

https://www.huffpost.com/entry/exercising-outside-winter-benefits_l_65cd27f2e4b0dd11b911a795

ssamulczyk, to cycling
@ssamulczyk@mstdn.social avatar
fitnessgamer, to peloton
@fitnessgamer@mstdn.social avatar

Monday, Monday... #peloton #workout #Cycling

ssamulczyk, to cycling
@ssamulczyk@mstdn.social avatar
ubo, to Fitness German
@ubo@social.tchncs.de avatar

Today's accident-free for

10 minutes crosstrainer-hillprogram +more warmup (shoulder innies outies, band pullapart, birddog, catcow etc)

18kg 6 rev TGUs e.s.
14kg 3x5 anch. Sots presses e.s.
20kg 3x10 b.u. goblet squats
10,5kg db 10+8+6 biceps curls e.s.
24kg 3x6 b.o. rows e.s.
2x24kg 3x10 shoulder shrugs

stretching

https://www.youtube.com/watch?v=ZF4N_v8BUvc

ssamulczyk, to cycling
@ssamulczyk@mstdn.social avatar
br00t4c, to random
@br00t4c@mastodon.social avatar
HisLittle_1, to random
@HisLittle_1@kinky.business avatar

Post work out relaxing - feeling happy and strong (relatively). Hope you are too. with weights followed by

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