"[S]haring painful feelings with others energizes, nourishes and invigorates the participants – and brings to life humor and a sense of togetherness.
[W]hen people open up to the flow of their emotional experiences, which can include despair, sadness, guilt, rage, and fear, they feel as if a burden has been lifted from their shoulders. When we dare to test the depth of our pain, we realize that it is not bottomless."
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