Ludrol, 1 month ago

Have you tried journaling?

It is an accessible way to let go of emotional burden.

• Write about how are you feeling in the moment. If you are a guy note where in your body do you feel that emotion. Emotional wheel with a list of words is very helpful to broaden the emotional vocabulary.

emotional wheel that I personally usedEmotional wheel

• Accept that you are feeling that way. It’s not wrong to feel human emotion as you are a human.
• Find out why are you feeling that way. What is the cause of the emotion?
• What is an appropriate response to that emotion? Running away or being brave?

Going for a walk or shutting down all distractions and closing your eyes and then taking the steps described above will also help.