ADHD parents: how do you help your ADHD kid with homework?

I need all your tips, tricks and ideas - both to help my kid get started on and finish her work, and to help me get through it. Because currently it’s painful for both of us. I feel like I want to crawl out of my skin, sitting with her and trying to make myself stay focused so I can help her stay on task.

What does your evening look like? How often do you take breaks and what do you do during the break? Do you have any fidgets, wiggle chairs, etc., that you keep in the “homework area” for them to use while they’re doing their homework? Anything you’ve learned almost always derails things?

What we’ve tried so far (she’s in 4th grade):

  • Do one entire item (ex: worksheet, reading passage, spelling list) then take a break and do something fun - this works for some things but others we’re sitting there for 20-30 minutes struggling to finish it
  • Set a timer and do as much as she can in 10-15 minutes then take a break - this works well at the start each evening but each time it’s more of a struggle for both of us to come back and do more homework. I feel like it may be too many transitions for our tired, end-of-day executive functioning abilities (or lack thereof).
  • Earn a small piece of candy for each question answered, math problem solved, etc. - This works well for math, but I don’t like to use it before we eat dinner, and usually we do at least some homework before dinner.

I just want to help her find some skills she can use to tackle “have to do” things - because as we all know it’ll be a daily struggle even as adults (at least during the work week).

BirdEnjoyer,

have you tried something to focus before starting a task?

I like a small bit of a not very addicting game before I start something, so I can get in the zone, and assess where my head is.

Just an easy sudoku or bejeweled- something you can knock out in under a minute. I started doing this around 14ish and it helped with school a lot.

If they're younger, you being there to keep them on track is important, but asking them to assess how they feel based on that little game could be a great self assessment tool.

ChaosCoati,
@ChaosCoati@midwest.social avatar

We’ll have to try this. E we do have a “brain break” when she gets home from school, but some kind of puzzle game to get her brain back in gear might be really helpful.

hystericallymad,

Go get accommodations that tell your kid’s teachers you will do fuck all for homework. You shouldn’t have to make your baby cry…

We had our daughter in a laboratory school, with first grade weekly homework packets, and have experienced the horror of upsetting our child over the homework packet. We no longer go there nor is there homework or crying at the table over homework.

ChaosCoati,
@ChaosCoati@midwest.social avatar

I’m glad you were able to find your kid a better school. We’ve been working on some accommodations too, gotta stick up for our kids, right?

Jakra,

In very small, discrete chunks. This question, that sentence, one piece at a time. Which is how I handle my own homework (I’m a teacher, so I have marking at home). If things go really well, we can get into the flow of it, and get a decent chunk done, but the deal has to be just this one little bit. Anything more is a bonus that you can heap praise upon.

UpsKaputt,

Our daughter is in 4th grade as well, she struggles when she has to do her homework at home. So whenever possible we try to leave her at the school long enough to do her homework there as part of the afternoon care. Depending on your school / country this might not be a thing…

When she does them at home, it’s best to start as early as possible. The closer to the end of the day the more exhausted you both are.

Change it up, use different techniques. Don’t have anything she can spill on the table. Play music over speakers. Allow her to listen to music over headphones. Make little games of the subtasks. If she has to write or come up with sentences or stories, it sometimes helps when we come up with super silly or even wrong answers. Have fidget toys ready. Have scrap paper ready that she can tear/smear/poke/cut/rip apart so it’s not her school book. Have something to drink and eat close by.

Most of the time though it just sucks for all of us. She knows it is so much easier to do them in afternoon care. She gets frustrated with herself. We get frustrated. We say stupid things like “if you just do it you’ll be done soon”. We’re looking to get her into a school that doesn’t do homework for secondary school.

I have ADHD and I hated homework. I hate it even more now that I have to force my daughter to do it.

ChaosCoati,
@ChaosCoati@midwest.social avatar

I hate it even more now that I have to force my daughter to do it. Truth.

I like the scrap paper idea. So simple. She gets 20 minutes of free time when we get home and then we get started. All of her work for now is on paper worksheets, and she hates writing. I’m looking forward to when it becomes electronic assignments just so we can use voice to text.

z00s,

There’s a website: goblin.tools

Ignore the name, it’s an AI assisted to do app that breaks tasks down into smaller chunks for you.

Perrin42,

As someone with 7-year old, ADHD-I and AuDHD-C twins, I just have this to say: If you figure it out, please let me know!

ada,
@ada@lemmy.blahaj.zone avatar

We were lucky enough to find a school that didn’t do homework. It made a huge difference

ChaosCoati,
@ChaosCoati@midwest.social avatar

That would be amazing. We’ve been fairly lucky so far - up until now it’s just been reading (which she loves to do) and spelling words to practice (which she usually gets through in about 5 minutes). This year it’s still usually just those, plus the occasional work that she didn’t finish during class.

But last week she was sick 3 days so we’ve been trying to slog through a pile of makeup work and I realized we may need some more tools in our homework box before she gets to middle school.

ada,
@ada@lemmy.blahaj.zone avatar

Unrelated, but I just noticed your user name. Love coatis! In many ways, they’re ADHD in animal form :)

ChaosCoati,
@ChaosCoati@midwest.social avatar

So true!

surewhynotlem,

If I remember my childhood, a lot of crying and screaming. I hope to do better when my kids get older.

M&M for math is a good one. I used to “earn” a dime per page of math problems.

Just be ready with several strategies. What works today won’t work next week, but if you keep rotating strategies, it keeps the dopamine going. This also works for your own to-do lists. Migrate the list to a new system occasionally just to shake up the process and get it moving.

ChaosCoati,
@ChaosCoati@midwest.social avatar

Yeah, you’re right. Switching what we do even throughout one evening would go a long way. I pretty much almost never had homework until I got to college, and that was a very rude awakening for me. I had no study skills, and I’m determined to better equip her.

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