purplepadma, to running
@purplepadma@beige.party avatar

I had a good evening at the jazz last night, I just lied a lot when people asked me how I was. And I slept OK but I feel sick with anxiety this morning for NO REASON. My supervisors are being supportive so I don’t need to worry about PhD stuff. I don’t need to do anything I don’t want to today. Yet still I can’t swallow. I’ll go for a run once my grocery delivery has been, that might help

rooniecomics, to Rabbits
@rooniecomics@comics.town avatar
msquebanh, to random
@msquebanh@mastodon.sdf.org avatar

Back at dentist & I'm full of anxieties.
Getting rest of molars out today.

https://youtube.com/shorts/jdAqP-syraw?si=3_HrGjmnD87l4H1a

#AsianMastodon #dentist #anxiety #nervous

woctxphotog, to Weather
@woctxphotog@mastodon.social avatar

My anxiety over the upcoming is not doing very good for my actual my or my I don't have very much in life but I really can't afford to lose anything else and I have no way to make sure everything's somewhat secure and off the floor so when it floods it doesn't get destroyed I'm really tired of stressing out trying to live each day and not getting by and now I got more bad weather to worry about

dkozlov, to random
@dkozlov@mstdn.games avatar

Some annoying lower back pain today. Did I stress it in my sleep last night? When navigating in the shower yesterday? While forgetting about my posture during gaming that evening? ... oh yeah, I also spent an hour doing the Skeery Important Online Form yesterday afternoon. That would be the straw that, well, not broke, but aggravated the geezer's back. But at least I banished the Skeery Important Deadline anxiety. For now. 🤣

dkozlov, to random
@dkozlov@mstdn.games avatar

Once again I have managed to delay doing my tax return until the deadline is breathing down my neck. This year I do have moving cross-town as a valid-seeming excuse ... until one admits the move was back in January. Nope, this is just my usual mental dance between my Big Skeery Important Forms Anxiety and my Big Skeery Important Deadlines Anxiety, until I finally settle down and do the dang thing. Or file for an extension. 😜

nmoo, to ADHD
@nmoo@mas.to avatar

Fully aware that this sounds like a conspiracy theory, but the #neurodivergent (specifically #AuDHD) movement is so fascinating to witness through an evolutionary lens. We are quite literally experiencing how society comes to terms with an accelerating genetic mutation. Growing evidence points towards #adhd and #autism as differing presentations of the same underlying mutation. Highly co-morbid conditions like #depression, #anxiety, and #ocd could be #cptsd from ongoing social trauma? Wild.

dkozlov, to random
@dkozlov@mstdn.games avatar

Having a generally cranky-geezer day due to a combo of bad knees, stressful peopling moments, and the sudden weather gearshift back to Oregon damp, so it was time for another nature errand to get my head sorted. Such a relief to commune with the trees, which may make my eyes itch but never give me anxiety attacks over "okay now what the heck did they mean by that last DM??!?" 🤣

AnimatedShortOfTheDay, to Canada
@AnimatedShortOfTheDay@socel.net avatar
RickiTarr, to random
@RickiTarr@beige.party avatar

We give such weird advice to kids. I remember being 12, and very shy, and people would tell me to just be myself. Now 30 years later, I'm 42, and still trying to figure that out.

courtcan,
@courtcan@mastodon.social avatar

@RickiTarr @cherylgk I've lost count of how many people have revealed to me over the years that they thought I was arrogant and aloof when they first met me. No, I'm just an with that went wholly untreated in the past.

Cultural mores do not allow for people who aren't gregarious and comfortable in social situations.

_ohcoco_, to random
@_ohcoco_@mastodon.social avatar

Psychology expert says #phone apps are driving #anxiety amongst #teens, worldwide >>>

https://youtube.com/shorts/7m2ktyq7_H4?si=uL0WzWcvLIC51HFi

grickle, (edited ) to mentalhealth
@grickle@mstdn.social avatar

“The Anxiety Sloth appears to be a slow-moving regular sloth on the outside, but
trust me, inside his organs and mind are racing at a million miles an hour.”

BenjaminHCCarr, to mentalhealth
@BenjaminHCCarr@hachyderm.io avatar

#Workers with job flexibility and security have better #mentalhealth
Job flexibility and security were linked to significantly less psychological distress and #anxiety.
The study, published Monday in JAMA Network Open, may not be surprising to those who have faced return-to-office mandates and rounds of #layoffs amid the pandemic. But, it offers clear data on just how important job flexibility and security are to the #health and #wellbeing of workers.
https://arstechnica.com/science/2024/03/job-flexibility-and-security-linked-to-better-mental-health-among-workers/

Well duh

glassdelusion, to random
@glassdelusion@mastodon.social avatar

Have an #anxiety #cartoon , you're doing great today

alx, to SpiderMan
@alx@mastodon.design avatar
mdmrn, to music
@mdmrn@urusai.social avatar

This morning's Tune Tuesday from @Kitty has a theme of "Song Baton" from @sharazluke. Basically songs that should follow each other back to back.

So, with how I'm feeling this morning, here's my duo of songs:
All Time Low - Calm Down https://www.youtube.com/watch?v=dRu72OAqcDA

Bowling for Soup - Hello Anxiety https://www.youtube.com/watch?v=3PSl19nf0-Y

Sorry, song whip was down when I tried to post this, so y'all get YouTube links instead.

aby, to Autism
@aby@aus.social avatar

This goes with any type of - -splaining tbh.. man-, white-, settler-coloniser-, abled-..

It's about power and the assumption that the person with the social capital understands someone else's lived experiences more than they do.

mdmrn, to music
@mdmrn@urusai.social avatar

This week's Jukebox Friday Night's theme is "Change of Seasons." Which, for me, is a rough category.

So, I'm just not going to participate. I really can't think of anything. Instead of racking my brain or stressing myself out over not finding a song, I'll pass.

I need to remind myself, sometimes, it's okay to just...not participate in the fun hashtag activities from time to time and not let it stress me out.

Which is hard cause, anxiety. But, still, a good reminder.

aetataureate, to random
@aetataureate@dosgame.club avatar

quick little advice post about and disorders (i'm not a doctor, just a patient)

if you have an anxiety disorder, especially if you can't access treatment (i'm very sorry, those folks) -- a key idea i wish i'd known about is "safety behaviors."

basically, over time, the things we sensibly decide to do in order to protect ourselves from anxiety end up making our anxiety worse. because we can insulate ourselves from any exposure to those conditions.

Lucia, to mentalhealth
@Lucia@eldritch.cafe avatar

I love talking about anxiety, not because I like anxiety, but I know a lot about it and like to help others understand it.

Did you know there are people who experience no anxiety? There are people who have experienced so little anxiety that they don't know what it is when it happens to them, and they are convinced they are instead having a heart attack? There are people who experience anxiety 24/7?

All anxiety is valid, and it doesn't hurt anyone to validate the anxiety felt by others if they open up to you. It is no place to one up them. To the person having anxiety for the first time, it can feel life threatening, even if it seems to be "less than" your own anxiety. We live in an anxious world now.

#MentalHealth #MentalIllness #Anxiety

motionlessmachine, to random
@motionlessmachine@mastodon.social avatar

For all my fellow over sharers out there.

As a chronic people-pleaser, this is my advice for success.

Offer as little as possible. Be terse. Get rid of all those exclamation marks and tidbits about why you want to take a sick day. State your needs clearly and concisely without reason. Start saying “No, I’m unable.” more often. Say Thank You only when the other party deserves it.

#anxiety #socialanxiety #oversharing #peoplepleasers

They replied within 20 minutes, apologizing to ME, saying it was probably their fault, that they'd been having trouble with their computer system for days, and of course I could reschedule, was I available that afternoon? Don't ever volunteer information, kids. You never know what information the other party has, and you can always give information if asked for it later.

skaly, to Writers
@skaly@mastodon.social avatar

I made more!! So excited to introduce my first ever shirt designs featuring quotes from my poetic texts.
I used Printify as print-on-demand climate friendly ethical provider for my designs and they are now available for purchase 🥺 This line is from my text "Sorry", about mental health healing in context of family relationships, I added it here too. ❤️
Shirts here:
https://skalys-merch.printify.me/products

#writer #poet #writers
#mentalhealth #anxiety #heal #healing #shop #fedigiftshop #writing #artist #artists

Miracles happen just like tragedies. Unexpectedly sometimes. Printed on a black cotton shirt With two sharp lights and hot pink flower prints
Screenshot of text I've wanted to say sorry To my Mom, for the endless worry that I caused her For my inability to sleep, or to eat, or, to trust the truth of my own thoughts growing up I've wanted to say sorry To my Dad For the powers he gave me that he really needed for himself I've wanted to say sorry to my brother For the fear I caused, my desire to die and the actual consideration of it as a teenager And I am sorry But I grow to realize that things are different than I thought We hunt for reason, for accurate causation in our moments of greif and misery But I was too weak to have had any control or true perception of reality Too young I was abused and traumatized into denying my own memories and feelings and it hurt the people that I love the most The reality is that tragedies happen And they've happened to me And I caused pain to others who cared for me Tragedies happen just like miracles Unexpectedly sometimes And in strengths of emotions you could never have imagined your body was capable of feeling I am so sorry It makes me sad But I am happy to let go It's my responsibility to heal But it's not my fault that I've been ill I love you.

skaly, to Writers
@skaly@mastodon.social avatar

So excited to introduce my first ever shirt designs featuring quotes from my poetic texts.
I used Printify as print-on-demand climate friendly ethical provider for my designs and they are now available for purchase 🥺 This line is from my text "Sorry", about mental health healing in context of family relationships, I added it here too. ❤️
Shirts here:
https://skalys-merch.printify.me/products

#writer #poet #writers
#mentalhealth #anxiety #heal #healing #shop #fedigiftshop #handmade #writing #artist #artists

It's my responsibility to heal but it's not my fault that I've been ill printed on a black cotton shirt With a print of a cat sitting inside a plant pot looking calm and sleepy and a little tree growing by it
Screenshot of texts I've wanted to say sorry To my Mom, for the endless worry that I caused her For my inability to sleep, or to eat, or, to trust the truth of my own thoughts growing up I've wanted to say sorry To my Dad For the powers he gave me that he really needed for himself I've wanted to say sorry to my brother For the fear I caused, my desire to die and the actual consideration of it as a teenager And I am sorry But I grow to realize that things are different than I thought We hunt for reason, for accurate causation in our moments of greif and misery But I was too weak to have had any control or true perception of reality Too young I was abused and traumatized into denying my own memories and feelings and it hurt the people that I love the most The reality is that tragedies happen And they've happened to me And I caused pain to others who cared for me Tragedies happen just like miracles Unexpectedly sometimes And in strengths of emotions you could never have imagined your body was capable of feeling I am so sorry It makes me sad But I am happy to let go It's my responsibility to heal But it's not my fault that I've been ill I love you.

deborahh, to random
@deborahh@mstdn.ca avatar

Twice a month, I run my popular Personal Values workshop on a pay-what-you-like basis, because our most uncertain moments can also be times of financial hardship.

The next one is on Monday, March 25th, and I'd love to see you there!
https://abiggergame.today/personalvaluescoaching/

Please share this with someone you know who is struggling with change or stress - or simply craving more satisfaction and joy. It's a game-changer.

#values #anxiety #satisfaction #lifecoach

deborahh, (edited ) to random
@deborahh@mstdn.ca avatar

Ready to find a better fit?
Take on a big challenge?
Undo old patterns, or process grief?
Rest? Have more fun?

When you're ready to feel more ease, joy & energy, I have space for new online 1-on-1 coaching clients ...

To learn more, check out this post I wrote about my coaching work:
https://www.linkedin.com/posts/debhart_opentowork-lifecoach-soulgardener-activity-7076207266911158272-qDNn

(First hour: no charge, no pressure. Find out how a little coaching goes a long way :-)

#iLoveMyJob #lifeCoach #coaching #authenticity #walkYourTalk #getYourShineOn
/cc @lifecoaches

deborahh, (edited )
@deborahh@mstdn.ca avatar

Twice a month, I run my popular Personal Values workshop on a pay-what-you-like basis, because our most uncertain moments may also be times of financial hardship.

There's one on Monday, March 8th, and I'd love to see you there!
https://abiggergame.today/personalvaluescoaching/

Please share this with someone you know who is struggling with change or stress - or simply craving more satisfaction and joy. It's a game-changer.

#values #anxiety #satisfaction #lifecoach #mentalHealth
@lifecoaches

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