In some respects, there’s no addressing this problem.
If you’re impoverished enough to be incapable of taking time off of work, that’s because of legislation and leadership that have dumped poor people in the dirt for the last half century in favor of corporate interests. The burnout from that - incessant forced labor - cannot be recovered from without reasonable wealth distribution and employment regulations.
Counseling definitely helps. You may be suffering from something that we can’t fix unless we can fix it as a society. I hope we’re moving in that direction, because I’m right there with you. Drowning.