loseit

I have a milk problem...

TLDR; I have struggled with my body all my life, this podcast has opened my eyes on fat phobia, and the role and responsibilities of society in my mental wellbeing regarding my own body....

I just recently occured to me that could use the formula used to calculate one’s TDEE backwards. here me out....

I made a new year’s resolution this year to lose weight. I started at 265 at the beginning of the year. I have been making a lot of changes to my lifestyle, and I’ve been working really hard and very slowly losing weight. I am at 246 today, and I feel like my progress isn’t good enough. I spent 10 months really trying, and...

Title :/

So i ordered jeans with width 36 to see if I can go a size lower. Turns out W36 fits a bit tight but it fits and then I realize I am currently wearing W40 jeans, since they come in increments of two I am just two sizes down....

This is my first time posting here, so I’ll give a bit of background,...

Starting from June 6th I have now lost 7 kg on the scale.

I had a week-long staycation while relatives visited recently, and weate out several times. I gained a couple of pounds. As of this morning, I have officially lost it all and am down to 152lbs.

Starting from June 6th I have now lost 5kg on the scale. And this after a 3 week vacation where I wasn’t able to weigh most foods and instead tried to moderate consumptions....

I want to know how many calories I am actually burning, to that end I need a fitness tracker that tracks my heart rate and does the math for me....

My first post about this was here. I and others got together and created the Quick Start Guide currently on Reddit. We need a Lemmy version, so this is my attempt at this blending ideas from the two. Suggestions welcome....

I have had one successful weight loss episode where I lost around 5 kg (11 lbs) in the lockdown around 2020....

cross-posted from: lemmy.world/post/3286611...

World’s largest study shows the more you walk, the lower your risk of death, even if you walk fewer than 5,000 steps

This is a 13 to 14 minute TEDx Talk by Ocean Robbins, a grandson of the Baskin-Robbins family, arguably the biggest names in ice cream....

For context, I’m 35/M/5’11": Wanted to share without dropping my whole life story…sorry there’s no before/after, but I’m not done yet! I can just taste my ticket to the century club, and it tastes like almonds and monkfruit powder!...

feel free to add your story / check in in the comments below...

Making steady progress thanks to hiking. I go about 5 miles with a 800ft elevation gain 6 days a week. I will admit it is tough, but it seems to be working. The first month was rough, but July yielded better results. Yesterday was wild since I suddenly dropped 2lbs....

Hello to my friends who are winning at losing!...

I am a picky eater, have been a picky eater all my life. I managed during my late teenage years and early twenties to acquire a taste for vegetables (and I am grateful that I did), but fruits (apple, grape, etc) are still a problem for me....

This was passed out at my TOPS meeting …...

Got a question? We’ve got answers!...

This article gives a history of how our food environment changed in recent decades, just as our waistlines started to increase.