[Meet Report] Rocky Mountain State Games (23-7-2023) - Colorado, USA
Meet reports are something I enjoyed quite a bit from the other place, so I thought I’d do one and hopefully get the ball rolling on Lemmy....
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Meet reports are something I enjoyed quite a bit from the other place, so I thought I’d do one and hopefully get the ball rolling on Lemmy....
This meta analysis found that creatine has a trivial effect on muscle growth. However, Greg Nuckles says that this study is actually saying that creatine helps you build muscle up to 1/3 faster....
I’ve been competing for a few years, with a two year break during Covid. I’m at...
I usually take a box of pop tarts and eat a few of them throughout the day but I"m getting tired of those and am looking for something new.
I’m going to go with Scientific Principles of Strength Training. A lot of good stuff in there. I have Boris Sheiko’s book but haven’t started it yet. I’ve heard it’s not so great but I love his programming so picked it up anyway....
Get ready for the powerlifting event of the year! The International Powerlifting Federation celebrates, for the first time ever in Malta, the 2023 IPF World ...
I'm excited to have you join our community of powerlifters and strength enthusiasts! Whether you're a seasoned lifter or just starting out, you've found a place where you can connect with like-minded individuals and discuss all things powerlifting....
I’m currently on Sheiko Gold and I love it. Lots of medium to medium-hard intensity volume. Double deadlift days are a blast and I’m making good progress. Recently got a 208kg (460 lb) block pull and am really happy with it, and hope to pull that weight in my meet at the end of July....
Very funky pull by Enahoro here!