It sometimes feels like that, I’ve used it to organize my thoughts, I also used to use it as a “hud” like a videogame objective but I’m pretty sure that was just superfluous.
I’m into worldbuilding and I want to learn how to draw, problem is this is all counterbalanced by my procrastination and ADHD, it’s hard for me to sit down and write anything down or practice drawing. Having a TV in your head when you need to concentrate on things like school didn’t help either.
The most productive use I’ve made of it has been for programming, I still don’t have a programming job yet but I was able to learn the skills. I have a lot of technical interests and I feel like I understand a lot of abstract and theoretical ideas more easily. Funny thing is though I can barely do basic math in my head, even my ADHD diagnosis notes I can’t easily keep words or numbers in my head, even if I try to visualize them.