Eat Cheap and Healthy!

Hi everyone! Thanks for stopping by to check out this magazine about affordable and healthy eating. I'm really surprised it's grown to 100 subscribers within a week....

Discover the numerous health benefits of tiger nuts, from promoting heart health to boosting immunity. Learn about their rich fiber content, vitamins,

Learn about the benefits of bay leaf and cloves tea for relieving joint pain etc. Get insights into its preparation, dosage, and potential side effects.

In today’s video, I try to make a healthy, balanced meal out of ingredients from the Dollar Store! The main ingredients for this 4-person meal costed $5 whi...

Let's explore 4 fruit types that could help boost our testosterone levels

Greetings, esteemed individuals who appreciate culinary delights and prioritize their well-being. We extend a warm welcome as you return to our esteemed platform. Today, we will be exploring the fascinating realm of "brain superfoods," which are both delicious and beneficial for cognitive health. Yes, indeed, you have heard...

Is it true that without ice cream, life would be like a day in the summer without sun? But what if you can't have dairy or are a vegan? Does it imply you have to forgo this divine treat? Oh, my buddy, don't be alarmed; vegan ice cream has advanced significantly from the time when it was only available in frigid, flavorless...

This is an andalusian (the region of Spain) dish intended for reusing stale bread with tomato, on which you can throw essentially anything! Only bread, tomato and parsley are truly necessary. I think it probably qualifies as cheap and healthy. Makes for around 4 servings. English is not my first language so sorry for my grammar!...

Full recipe here: https://msshiandmrhe.com/how-to-make-rice-noodles/

Meghan Markle, the Duchess of Sussex, has a super easy recipe for a zucchini pasta sauce which she calls "sexy filthy mush.' Sold. But it does take 4-5 hours to cook, so let's get started!

Looks like an air fryer is a great investment!

Enjoy this Pita pizza recipe in minutes with the toppings of your choice. Skip takeout and make pita bread pizza for a quick frugal dinner.

Do you always toss extra food every week? These tips will help you eat leftovers (and enjoy it) instead of throwing leftovers out.

This expert-contributed steamed tofu recipe is full of flavour and nutrition, yet low on cost and time.

Really love Emmy's egg-in-a-hole and pesto eggs recipes!

1 cup Mochiko sweet rice flour (can be replaced with glutinous rice flour)...

Mary's Test Kitchen continues her #WillItTofu series with an affordable ingredient: split peas!

I am no chef by any means, so this is totally thrown together, but I love it and it works!...

Here in Oregon we have Cafe Yumm, which makes rice and bean bowls with a truly addictive sauce. You can buy the sauce, which I wouldn't say is cheap ($17.99 at WinCo for the bottle pictured), but lasts a long time depending on how you use it....

For 1 person...

Using your ice tray for other than freezing water can help you save not only time on preparing meals but also money by reusing leftovers!