Alright, Mastodon. What do you think is more important for overall well-being: diet or sleep? Let's say you have to prioritize one for some reason. Which one gets more resources and why?
@apodoxus with proper sleep, I have much better self-control. I can make much better decisions that benefit me in the long run.
Without it, I'm just a shit human being. I'll have less patience, I'll feel hungry and grumpy all the time even if I have a good diet. My quality of life will plummet to the point where any gains in other parts of my life will be destroyed, and I won't even be able to enjoy them.
@mkhoury Damn, this rings so true. I think you're right. I've experienced all of that. I feel like when I don't sleep then I get the munchies too and it makes following a diet almost impossible and it completely rules out studying for me or basically anything too stressful. If I've slept well but haven't eaten then I can still do a lot of things even if it's annoying.
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