@me Nature sounds help me a lot. I used to have a cassette tape with flute music and nature sounds I would listen to while driving. It really helped lower my anxieties.
@YMItalking I believe millions of years of evolution have programmed our brains to be soothed by the (calming) sounds of nature. Nothing can beat them. When I can and I'm in quiet places, I open the windows and listen. I don't want any other sounds. Only what Nature produces and bestows upon us. It has a therapeutic power over me.