Hey man, it sounds like you’re burnt out. You need to get out of there so you could reset your base anxiety to normal levels. You really can’t get much done when you’re burnt out & overwhelmed. Lists & time management tools are useless if you’re under duress. Exercise, music, & hugs will help. Take your vitamins. Go for a run. And here’s a virtual hug from me to you. This too shall pass, everything’s gonna be alright. I know easy for me to say.