Now that we're midway through the season, is there one small thing you can do before the end of your Summer/Winter?
Now is a good time to think about a small way you can help, even it it's just making an effort to pick up some rubbish on a walk. For me, it's winter and I start to feel a bit down from the lack of sunlight hours so i like to give myself a very small and achievable goal that can give me a little boost of serotonin. Between...