It’s a sample size issue. What percentage of people make the effort to get swole? It’s maybe (maybe not) a similar figure to how many vegans bother to get strong. Now what percentage of all people are vegan? Estimates range from 1% to 10%, with 3-5% being probably the most reasonable estimate.
But you’re the one making the claim without backing it up. Vegans can get all the protein they need, even when strength training. And the best part is we do it without the heart disease, cancer risk, and autoimmune diseases.
What I’ve been finding so far about lemmy is that if I post something vegan that puts all the blame on corporations, the upvotes come rolling in. But anything else is either closer to a 1:1 ratio, or downvote abyss.
There is a vegan keto, and at least one study has found it to not have the same harms that other variants of keto has. The problem there is that it’s an extremely restrictive diet, so good luck to anyone trying to stick to that.
Aside from the one legitimate use it has - alleviating seizure symptoms - keto is just plain a diet that makes no sense for humans whatsoever.
And going back to your main point, it’s really just dubious to draw conclusions about what we are “meant” to eat based on the shape of our teeth. If all we’re considering is health and history, it’s not entirely accurate to say we’re just omnivores. It’s more like we are predominantly herbivores with some capacity for opportunistic omnivory in emergencies, but our ability to live on animal foods is rudimentary at best and comes at a high health cost. Also consider that from a Paleolithic standpoint, early humans would have been eating much more bugs as their protein, as that would have been far more abundant and easily gathered. Hunting is unreliable, and in most circumstances would have been a luxury at best (the book “Edible” goes into this).
Of course we also are becoming more intelligent, and have emerged the capacity for moral evolution. The paleo concept as a whole is ultimately just the argument from tradition fallacy. We can do better.
Just because we evolved a relatively recent ability to do something, doesn’t mean that thing is necessarily in our best interest. As I said elsewhere in this post, we have some capacity for omnivory at a high health cost, but that doesn’t change that our deeper roots have structured us for more plant-dominant lifestyles.
Don’t compare veganism to anti-genocide? My anointed sibling (gnostic gender-neutral idioms >> orthodox gendered ones), every animal product eater/user is complicit in the largest perpetual genocide in human history.
In the first place remember that veganism isn’t only about diet. And it’s about doing the best that you can, with what you have. Not everyone can go fully vegan, and that’s understandable and okay as long as they’re doing their best.
Also, I’ve never owned property. I’ve never worked a job that paid enough to afford it (or rent) on my own. When I started transitioning my diet, it was when I had switched jobs to a factory setting with 40-48 hour work weeks (post-covid it was almost always 48 hours), 10 hour shifts on my feet all day. Prior to that I was dependent on eating fast food every day (with predictable rapidly declining health). I also lived in a food desert where going vegan meant that I had zero options for takeout.
I had no one in my life willing to help, in fact all the people around me made it even harder to change. I also have adhd, and can’t stand the concept of meal prep. So what I did was save up for an Instant Pot, and started making the largest batches of grains and legumes that I could, along with frozen veggies (mainly broccoli). I generally cooked only once a week, and then would combine the helpings of leftovers in different ways each day (to keep it from getting too boring) for both my work lunches and dinners.
And I also sought community. Having vegan friends helps immensely.
Don’t assume that I’m as privileged as you think just because I’m vegan. On the other hand I know there are too many people who are far worse off than I am, and everyone who is struggling too much to go fully vegan should never be condemned, on the contrary we should seek to help - because our current food system is killing everyone who is most disadvantaged and impoverished.
Our capitalist wasteland, particularly when you factor in health outcomes, means it’s even more important to at least go plant-based (not the same thing as veganism), and to help others do the same.
And as others have already said here, all other sources of animal foods are also unclean, because animals are unclean. Your idea of clean meat could only come from a laboratory - lab-grown animal-free meat, for example.
(Ignoring that our industrial animal-food system is probably a significant contributor to the vast extinctions we’re causing, since animal ag is the leading cause of wild habitat destruction).
Would you feel better about the human genocides that occur, if the mass murderers were deliberately and forcibly breeding the victims into existence so they could continue the cycles of killing perpetually? Or is playing word games more important than recognizing the reality of what we are doing collectively?
I chose my username to make fun of all the people who categorize vegans as militant anytime we speak out at all. It’s to highlight that the only vegan who isn’t seen that way is a vegan who stays silent and does nothing to speak out against the atrocities being committed against animals.
I’ve seen an operation where someone grew a small food forest on 12 inches of manure spread on an abandoned parking lot, in the midwest.
The idea of what land is suitable for crop use is likely based on what’s suitable for industrial monoculture, a highly inflexible cookie-cutter system, which is a problem in and of itself.
The prevalence of heart disease, diabetes, cancer, and autoimmune disorders in western society indicates that we are really shitty at being omnivores at best.
Technically this is true, but in practice strict calorie deficit diets don’t work for most people. To be in a calorie deficit state is a state of starvation, and most people’s entire biological drives rail against it. What usually happens with these kinds of diets is the person will do well for a time, but the constant starving will drive them to either start unconsciously sneaking in more sources of calories, or they’ll outright rebound into eating even more than they did before.
Sustainable weight loss ultimately comes down to living healthy by default.
Low carb diets have been consistently shown to only cause short-term weight loss, followed by even greater weight gain if the person even bothers to adhere to the diet long term in the first place. This is in addition to the fact that low carb diets lead to a lower lifespan.
Calories per 1 gram of macros- Carbs: 4 Protein: 4 Fat: 9
It is shitposting. (lemmy.world)
Falling for keto and other anti-carb lies is as unscientific as being a climate denier. (lemmy.world)
Neverminding the evidence to the contrary. (lemmy.world)
Anon figures out how dieting works (sh.itjust.works)