That seems a bit warm for me, I'm wondering whether the study was done using people in a hot region and therefore acclimatised to higher temperatures. I haven't found the full text of the article to confirm my guess but it does seem likely since it's talking about finding decreases in sleep quality when bedroom temperatures rise from 25° to 30°.
That sounds horrific. 20+ degrees. Pretty sure we sleep in rooms that are 4c.
I’m going to put a thermometer in tonight and check to see how cold it gets. No chance I’d be having a restful sleep at temps above 20c. I’d be cooking with covers of naked
they were comparing 68-77F to even warmer temps, up to 86F. probably inspired to do the 'research' considering the global heat wave that's going on.. effects of high temps on sleep for old people when they don't have AC in the summer or sumsuch.
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