7/27/23-7/29/23 Excessive Heat Warning & Heat Advisory

...HEAT ADVISORY REMAINS IN EFFECT UNTIL 10 AM EDT FRIDAY... ...EXCESSIVE HEAT WARNING IN EFFECT FROM 10 AM FRIDAY TO 8 PM EDT SATURDAY...

• WHAT...For the Heat Advisory, heat index values up to 106. For the Excessive Heat Warning, dangerously hot conditions with heat index values up to 112 expected. In addition, overnight heat index values in the urban areas are not expected to drop below the lower to mid 80s tonight and Friday night.

• WHERE...Portions of northeast North Carolina and central, east central, eastern, north central, south central and southeast Virginia.

• WHEN...For the Heat Advisory, until 10 AM EDT Friday. For the Excessive Heat Warning, from 10 AM Friday to 8 PM EDT Saturday.

• IMPACTS...Extreme heat and humidity will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances.

Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.