The Ketogenic Diet

Introducing an “Old Way” to Cook that Will Change the Way You Look!

I'm pretty new to keto and am doing it pretty loosely. I would like to keep better track of my intake. What are some good apps you have used for tracking your keto diet?

Here is an assortment of advice for those who are just starting their keto weight loss journey, based on the experiences I've had with it the last 6 or 7 years. Everyone's experience will be a little different, but this is what worked for me. I used keto to lose roughly 100 lb....

I've spent the past 13 years on a ketogenic diet of some form. When I started, I weighed 270 lbs and it was the heaviest I had ever been in my life. I felt gross, demotivated, and stuck. When I smashed off 50 lbs in the first few months without really knowing what I was doing, it was a godsend. The next 30 lbs took me over a...

Hello and welcome, Keto enthusiasts and curious explorers!...

What the Hell is a Ketogenic Diet?...