The Ketogenic Diet

OC A Random Collection of Advice for Weight Loss with Keto

Here is an assortment of advice for those who are just starting their keto weight loss journey, based on the experiences I've had with it the last 6 or 7 years. Everyone's experience will be a little different, but this is what worked for me. I used keto to lose roughly 100 lb....

OC Getting Back to Basics

I've spent the past 13 years on a ketogenic diet of some form. When I started, I weighed 270 lbs and it was the heaviest I had ever been in my life. I felt gross, demotivated, and stuck. When I smashed off 50 lbs in the first few months without really knowing what I was doing, it was a godsend. The next 30 lbs took me over a...

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