OC 5 Testosterone-Boosting Supplements You Likely Haven't Encountered Yet (kangaroo4.com) Danish

maaikees, 6 hours ago to powerlifting

Holla at me if you use the #powerlifting or #bodybuilding hastags. I’ll follow you.

Lifters unite

ubo, 8 hours ago to random German

https://www.youtube.com/shorts/nL7JFiGYxRU

#fitness #training

koalie, 12 hours ago to hiking

One more batch of pretty photos from the forest here: stream, moss-covered stones, apple blossoms, logs 🤩

#hiking #jogging #DailyExercise #fitness #forest #florespondence #fleuristonfil #photography #iPhonePhotography

Stone hut covered with moss in a wooded area with trees and fallen leaves.
Apple tree blossoms in close-up with a blue sky backdrop.
Stack of cut logs in a forest with tall trees in the background, illuminated by sunlight.

major, 1 day ago to running

Feels like 92F/31C and humidity is over 75%. Gross.

#run #running #keto #fitness

Check out my activity on Strava: https://strava.app.link/lo4OgFQNsJb

ubo, 1 day ago to Fitness German

Today's #workout for #fitness

24kg KB 10+9+8+7 b.u goblet squats with elevated heels (ramp)

20kg #kettlebell 4 overhead carries down to the gate and back

2x30kg 4 farmerswalks to the gate and back

15kg #clubbell 3x10 d.h. alternating circles each side

26,6kg #sandbag 10 minutes ground2shoulder,
1 rep every 10 seconds

https://www.youtube.com/watch?v=6mo09xM2LUQ

s1m0n4, 1 day ago to running

#workoutoftheday

🚴‍♀️ 7 km

x5:
1️⃣ fitball moguls x8/side
2️⃣ TRX pull-up x8
3️⃣ fitball hamstring curl x12
4️⃣ push-up x4
5️⃣ side plank & opening x8/side
6️⃣ TRX deep squat narrow stance x8

Notes: 4️⃣ I could keep good form touching the floor for 3 laps 💪
6️⃣ feels easier. I'm relying less on my arms but I still can't do it without the TRX assistance

I'm planning on resuming #running on Sunday after 10 days break. I'm hoping that my knee will feel ok before and after 🥹

#fitodon #fitness

stefan, 1 day ago to Fitness

Whew, another #zwift milestone achieved: 500 miles ridden!

That's with 5 mile elevation, all in 36.5 hours.

#workout #fitness #IndoorCycling

Fitnessfoundry, 1 day ago to nature

💪🏾Fitness Motivation: Everyone CAN Get Moving!

😅Check out this uplifting video featuring my new free monthly "Nature's Gym: Walk and Fitness group"! See people of all backgrounds and abilities conquer the Fitness Court in Malden with bodyweight exercises, then enjoy an invigorating 2-mile power walk.🚀

👟Did you know? May is National Walking Month! A perfect time to lace up and get active.

Whether you bike, walk, or wheel, there's an exercise for you!🧑🏽‍🦽🏊‍♀️🚴‍♂️👟

#nature #fitness #fun #walking #health

video/mp4

ubo, 1 day ago to Fitness German

SECRET BENEFITS of a FORGOTTEN LIFT

https://www.youtube.com/watch?v=NEOCtsMIWss

https://piped.adminforge.de/watch?v=NEOCtsMIWss

#fitness #training #lifting

SomeGadgetGuy, 2 days ago to tech

I'm playing with a new TicWatch! Aaannnd it's kinda the same as the last TicWatch? https://somegadgetguy.com/b/44o
The Enduro isn't a new generation of watch, but it is a nice little hardware refresh over the TicWatch Pro 5. Let's take a look!

#tech #technology #gadgets #smartwatch #wearos #android #health #bbtg #technews #geek #fitness

hankg, 2 days ago to running

I did my first heavy leg day in a month, but not as heavy as the last one that I felt fo ra week. I was pretty tight yesterday morning so did an easy run but followed by lots of walking throughout the day. I'm feeling it a lot more today. Time to work out the beef jerky! #running #exercise #fitness

sergeant, 2 days ago to Blog Dutch

Remnants Day (Quads):

Leg Presses:

1. 50kg x 20 reps
2. 100kg x 20 reps
3. 150kg x 20 reps
4. 200kg x 15 reps
5. 250kg x 15 reps
6. 300kg x 10 reps
7. 350kg x 10 reps (771lbs)

Bodyweight Sissy Squats:
20, 20, 15 & 12 reps

Wide Stance Hack Squat:

1. MW x 15 reps
2. MW+20kg x 12 reps
3. MW+40kg x 10 reps
4. MW+60kg x 6 reps(132lbs)

Leg Extension:

1. 32kg x 15 reps
2. 47kg x 10 reps
3. 62kg (136lbs) x 8 reps
4. 70kg (154lbs) x 8 reps
   #blog #bodybuilding #fitness

koalie, 2 days ago to cycling

#BikeTooter #DailyExercise #fitness #rainbow #photography #iPhonePhotography

I was in front of the most striking double rainbow 🌈 I ever saw in my entire life!

A few photos from my astounding evening 50K ride after the rain yesterday 🤩

More pictures here: https://sports-tracker.com/workout/coraliemercier/663aadba5fdb8e5c378a5026

Sunlit pasture with a lone horse grazing, a large tree in the foreground, and a rain shower visible in the sunlight.
Three brown cows with ear tags standing in a green field looking at me.
Selfie of me, white woman, riding my bike in the green hilly countryside with the sun low on the horizon. The sky is blue and cloudy.

sergeant, 3 days ago to Blog Dutch

Shoulders, Hamstrings & Calfs

Overhead Dumbbell Press:

1. 12,5kg x 30 reps
2. 17,5kg x 20 reps
3. 22,5kg x 12 reps
4. 25kg (55lbs) x 8 reps

Overhead Barbell Press:

1. 30kg x 20 reps
2. 40kg x 14 reps
3. 50kg (110lbs) x 10 reps
4. 55kg (121lbs) x 6 reps

MTS Shoulder Press:

1. 50kg x 20 reps
2. 70kg x 15 reps
3. 90kg (198lbs) x 8 reps
4. 90kg x 6 reps

Machine Laterals:

1. 15kg x 20 reps
2. 25kg x 15 reps
3. 35kg x 12 reps
4. 45kg (99lbs) x 8 reps

Seated Leg Curls:

1. 45kg x 25 reps
2. 65kg x 20 reps
3. 85kg x 10 reps
4. 105kg (231lbs) x 8 reps

Lying Iso-lateral Leg Curls:

1. 20kg x 12 reps
2. 25kg x 10 reps
3. 30kg x 6 reps
4. 30kg (66lbs) x 6 reps

Bodyweight StandingvCalf Raises:
300 reps
#blog #bodybuilding #fitness

s1m0n4, 4 days ago to Fitness

#workoutoftheday

🚴‍♀️ 8 km (4 km with groceries)

Strength (x5):
1️⃣ TRX pull-up x8
2️⃣ X mountain climbers x30/side
3️⃣ Push-up x4
4️⃣ #animalflow 🐒 swing practice x2/side
5️⃣ TRX dips X8
6️⃣ Static lunge + heel raise @ 8kg x8/side

Avoiding high impact exercises at the moment because of knee pain. I hope I can go back to normal within a few days, otherwise I'm stuck with mountain climbers as high intensity exercise with no jumping 😭.
I might try plank jacks too.

#fitness #fitodon

Me doing TRX pull-ups
Me doing X mountain climbers
Me practicing the monkey 🐒 swing
Me doing static lunge + heel raises

sergeant, 4 days ago to Blog Dutch

Chest & Abs

Flat Bench Press:

1. 40kg x 29 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 100kg (220lbs) x 4 reps
5. 100kg x 3 reps
6. 100kg x 2 reps
7. 80kg x 8 reps
8. 80kg x 7 reps

Incline Bench Press:

1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 6 reps(154lbs)

Smith Machine (upper) Chest Press:

1. 30kg x 20 reps
2. 50kg x 15 reps
3. 70kg x 7 reps
4. 70kg (154lbs) x 6 reps

Flat Bench Dumbbell Flyes:

1. 15kg x 15 reps
2. 20kg x 12 reps
3. 25kg x 8 reps
4. 25kg (55lbs) x 10 reps

Cable Crunches:

1. 40kg x 40 reps
2. 42,5kg x 30 reps
3. 45kg x 20 reps
4. 47,5kg (104lbs) x 15 reps

MTS Chrunches:

1. 55kg x 25 reps
2. 65kg x 25 reps
3. 75kg x 20 reps
4. 85kg x 20 reps
   #blog #bodybuilding #fitness

stefan, 5 days ago to cycling

Folks who do #zwift, what are your favorite locations/routes?

https://support.zwift.com/en_us/zwift-worlds-and-cycling-routes-rk3PMBUht

#workout #cycling #health #fitness #IndoorCycling

Lee6, 5 days ago to running

Groin a little tender after yesterdays run 🏃‍♂️ so opted for a walk to the gym then a 500m swim 🏊 & jacuzzi and a walk home 🏡 ready for a bbq and did I mention cake 🍰 🚶‍♀️ #walk #walking #Running #run #runs #runner #runners #mentalhealth #meditation #mindfulness #health #fitness #cake

image/png

koalie, 5 days ago to Fitness

Please have 20 seconds of the pleasant forest I jogged in today as I paused by a little stream 😊

#DailyExercise #fitness #jogging #forest

Narrow forest trail brown with dead leaves. There are mossy rocks and logs on the side, trees with young leaves, and a stream crosses underneath the path.

sergeant, 5 days ago to Blog Dutch

Back & Posterior Delts

Duo Lat Pulldown:

1. 40kg x 20 reps
2. 47kg x 15 reps
3. 54kg x 12 reps
4. 61kg x 10 reps
5. 68kg x 8 reps
6. 75kg x 6 reps (165lbs)

LF Row:

1. 35kg x 12 reps
2. 45kg x 10 reps
3. 55kg x 10 reps
4. 65kg x 6 reps (143lbs)

Iso-lateral High Row:

1. 50kg x 18 reps
2. 70kg x 15 reps
3. 90kg x 10 reps
4. 110kg x 6 reps(242lbs)

Iso-lateral Low Row:

1. 50kg x 15 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 80kg x 8 reps (176lbs)

Reversed Overhead Pulldown:

1. 32kg x 15 reps
2. 40kg x 15 reps
3. 47kg x 12 reps
4. 55kg x 10 reps
5. 62kg x 6 reps (136lbs)

Flat Bench Dumbbell Pullover:

1. 20kg x 15 reps
2. 22,5kg x 12 reps
3. 25kg x 10 reps
4. 27,5kg (60lbs) x 6 reps

Seated Reversed Dumbbell Flyes:

1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg (22lbs) x 10 reps
4. 10kg x 10 reps

Reversed Cable Crossover:

1. 5kgbx 15 reps
2. 5kg x 15 reps
3. 7,5kg x 10 reps
4. 10kg (22lbs) x 10 reps

10 minutes stretching of the lower back and foam rolling of the sacroiliant joint.
#blog #bodybuilding #fitness

seymour, 5 days ago to sport German

Mal eine Frage an die Fitness Enthusiasten.. kennt jemand effektive Bauch-weg Übungen für Sportmuffel wie mich, die auch halbwegs rückenschonend sind? 🫶🏼

#sport #fitness #bauchweg

Ozzy1981, 5 days ago to Sports

Serious Whey Protein Powder & Casein Blend 4kg Lean Muscle Complex Amazing Value. ⬇️

https://ebay.us/44EKkg

#whey #protein #sports #fitness #muscles

pieceofthepie, 6 days ago to GYM

Second time at #Gym after joining. I figure "I'm not that unfit." I push myself.

35 minutes in and despite having stopped all exertion, and lying on the floor for another 20 minutes, my heart rate hasn't dropped below 120, I have severe pins and needles in both arms from the elbow down and I cant stop shaking.

I did somehow not throw up, so I guess I can count that as a win.

#Oops #Fitness #OverDoingIt