WTL, 4 months ago

Friday: 170 seconds of plank (new record!), 9 minutes of kettle bells, followed by 6.5 km of #running (-1°C with a windchill of -6°C) in freezing rain.

Made it about 50 metres this morning before turning around to go home and switch to my shoes with the spikes on them. After that, it was pretty smooth, if somewhat noisy (clack, clackity, clack, clackity…) 🤣

#FirstSong of the day was from Apple Music’s “New music mix” Melancholy Blue by Inkubus Sukkubus - Melancholy Blue https://music.apple.com/ca/album/melancholy-blue-dark-bubblegum-melodrama/1724499135?i=1724499298

1) Rideau River seen from the west shore, partially iced over, with the eastern shore and threes visible. 2,3, &4) Icy snow-covered recreational paths with the Rideau River on the left, along with trees. 5) sidewalk along Sussex Drive just before King Edward 6) Selfie of white guy in wet red coat with hood, black ball, glasses and a beard.
Apple Music playing Melancholy Blue (Dark Bubblegum Melodrama) by Inkubus Sukkubus - Melancholy Blue - EP