WTL, 1 month ago

Friday: 150 seconds of plank, 11 minutes of runner's yoga, 30 minutes of strength training (#AppleFitness), then 5.3 km of #running (7°C), and then 24.5 km of #cycling.

Typing all that out now feels like it was a lot for a Friday morning, but all in all, it felt pretty good.

Here's the route I cycled through #Ottawa and #Gatineau in 60 seconds: https://youtube.com/shorts/zgEmjFcM_84

A paved path through a stand of evergreen trees