WTL,
@WTL@mastodon.social avatar

Monday: 160 seconds of plank, 11 minutes of Yoga for runners, 21 minutes of strength training, and 10 minutes of core training, followed by 5.2 km of (-4°C with a windchill of -8°C), picked up groceries, and walked home.

Nice and cool run, at least. I'll enjoy it while it lasts.

Monday's of the day is a YT video - Lacuna Coil – In The Mean Time (with Ash Costello)
https://www.youtube.com/watch?v=63z4mNFXJGY

1) Bordeleau Park, turning green with the gravel path going into the distance with tall trees. 2) Tall willow tree with Rideau River behind it. 3) Gravel path through threes leading to the stairs at the north end of Strathcona Park

sticklandtim,
@sticklandtim@mastodon.green avatar

@WTL
The 160 seconds of plank is impressive enough on its own but then the rest of the work out...

WTL,
@WTL@mastodon.social avatar

@sticklandtim Thanks. I'm close to my target time (200 seconds) that I did hit before I started the filmmaking adventure back in February, but I'm hoping to be able to keep it up. We'll see.

recollir,
@recollir@mountains.social avatar

@WTL wow. plank and yoga and strength and core. wow.

only a little bit of plank and a little bit of wall sit here…

WTL,
@WTL@mastodon.social avatar

@recollir The core workout was hard and probably a bad idea to do before running. 🤣

I think I'm cutting my KMs down this week to give my knee a break, so I'll be adding some workouts to make up for it.

Why all the workouts seem to include squats and lunges though … 🤣

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