zenartcenter, Overcoming Disruptive Energy. Meditation is a tool that can help you overcome your emotions. @buddhism @meditation @dharma @dhamma #zen #zenmaster #dharma #buddhist #meditation #meditate #buddhism #mind #heart #spirituality #enlightenment #thinking #karma #flowstate #spiritualjourney #love #compassion #koan #zenstories #selfhelp #knowledge #wisdom #philosophy #clearmind #awakening #mantra #clearthinking https://youtube.com/shorts/7J2B0DX3_q4