#silentsunday#reflections#Sunset#nature#meditation#peace To all my #mastodon friends: Today I celebrate #MothersDay ❤️ We come in all sizes& colors. Some have given birth in a physical way. Some have birthed in other ways. 🌈 We are a dynamic force around the world, helping keep things together with #love as sometimes that’s all we have. 💐🥰🌻
The mats are waiting for today's deep meditation participants. After today, the focus will be on my retreat in Luxembourg. Already 7 participants registered for my meditation in the park session. I'm excited to meet them soon. Fingers crossed for good weather.
The audio recording of today's mediation podcast is here! We keep it simple today as I give you a taste of what we're going to do in Luxembourg during a outdoor heart-centered live event in one of Luxembourg city's beautiful parks. Want to join us in Luxembourg? Click here for the details and register
"Find joy in the journey"
This image represents the idea that true happiness and fulfillment come from embracing the journey, rather than just focusing on the destination. The winding pathway symbolizes the twists and turns we encounter in life, while the figure walking along it represents the courage and determination needed to keep moving forward
I was tired when I got home from work and was tempted by the cheap energy of a mini Mountain Dew BUT I meditated for 10 minutes instead, calmed my brain (my brain gets amped up when I get tired, ‘cause I can’t reign it in anymore), and then went for the run.
So now I’m even more tired, but it’s the good kind of tired and my brain settled down. #GeekFitness#Running
@coreysnipes Thanks! Typically, I remember to meditate a couple of times a week, but I've been very consistent for the last month or so, and it's helped a lot.
I like the Calm app for this; having daily guided meditations helps me 1) remember to do them and 2) helps with distraction. #meditation
Emboldened by the fascist Ky GOP imposing their religious beliefs on women and LGBTQ folks, now magats are harassing businesses of people who follow different spiritual paths.
This was never going to end with abortion and trans people - you know that, right?
They intend to eliminate anyone and everyone who will not bow to their disgusting cult. Today it's crystals and nature religions. Tomorrow it's Buddhism, Islam, Hinduism, Sufis, and Judaism.
These nutjobs don't care about constitutional rights and are fine with using police state violence to enforce their cult's backward and barbaric beliefs. And if that doesn't work, they're fine with murder, arson, and assault.