The past few days I’ve been taking creatine powder. From what I can see on YouTube, it’s used by gym enthusiasts to help them lift more weights and recover quickly.
As I’ve been feeling quite exhausted from walking a lot, I’ve been trying creatine, and I can tell you I’ve been feeling far less sore on the daily! But the weirdest thing is that I realised last night I was having half the dose as I need two teaspoons rather than one, but I’m still noticing the effects!
