renwillis, As someone who struggles with anxiety, phobias, & existential dread, the absolute best approach I found is to channel my inner-Klingon.
Klingon's tackle each crisis, no matter the odds or how scary, together & as a "good day to die", you don't avoid, don't run away, you take it head on, with honor!
I promise, your anxiety monster won't know what hit it!
tlhIngan maH! taHjaj! We are Klingons! We endure!
via @davidaugust reblogged by @esther
#startrek #mentalhealth #anxiety #klingon