Maintain relationships you care about but struggle with.
Focusing on a conversation that is interesting or has valuable information you need but drift off after 30 seconds because you notice something in the background, a misplaced hair on their face, or your brain over corrects and you get stuck in the “must focus” internal mantra.
Remembering to eat instead of hyper focusing on a project and time blindness kicks in and it 14 hours later.
So-man-other-things.
ADHD is a fucking struggle mate. And your advice is oblivious to the realities of the struggles and life.