Neurotypical here. I don’t call it habits, I prefer autopilot. My autopilot is so strong that I’ve made dinner/cleaned house while on the phone without even realizing I did it. Like seriously get off the phone and look around and wondered when did I do that? I also have driven to work instead of shopping because I am so used to only leaving the house for work. You can set a clock by my daily routine down to the minute.