It’s honestly pretty hard for me to find media I can swallow because of having an anxiety trigger that is so common.
Most media has depictions of death or loss in it, and I’ve come across first person descriptions that were so immersive that my heart was actually pounding and I had to take a few days to stop feeling down, and it’s not something the authors usually mention explicitly. So in the end I don’t really watch or read anything serious these days.