#MEAction Is Offering A Very Modified Movement Class

MEAction is thrilled, once again, to partner with Shannon Williams-Bramburger of Nourish Therapeutic Yoga to provide a 30 minute, virtual very modified movement class on Thursday, Feb 8th at 11am PT/2pm ET/7pm BST that has been crafted specifically for people with ME. The whole class will be lying down and can be done from bed.

What to expect in this 30 minute class:
5-10 min. Breathing Exercises & Grounding
10-15 min. Gentle Movement with Breath
10 min. Guided Relaxation Meditation

-This class is free to attend-

There is an option to stay at the end of class for an additional 30 minute Community Chat. This gives the opportunity for you to ask questions and engage in a positive, supportive community with others who “get it.” If you are not able to attend the class in-person, the class will be recorded and shared at a later date.

Register for the class here: https://momence.com/Nourish-Therapeutic-Yoga/%23MEACTION%3A-FREE-Community-Yoga-Class-/98822140