A quiet spot (sopuli.xyz)
Most people using seated meditation are indoors. However there are quiet spots everywhere. Eventually anywhere....
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Most people using seated meditation are indoors. However there are quiet spots everywhere. Eventually anywhere....
Bowing and prostrations can be salutation, veneration, slow travel, healing exercise and meditation....
Walking consciously and slowly can be done in various ways:...
Dear friends of the out breath,...
Journaling, blogging and feeding back practices, arisings, difficulties etc is a useful way to encourage and get feedback...
cross-posted from: lemm.ee/post/2534576...