@PeelerSheila thankyou! Sorry to hear your partner has ongoing issues - I'm truly not looking forward to the potential of this to keep reoccurring now its happened twice in a row with little time in between. But it has given me the kick up the arse to lose weight and despite the ongoing poor sleep and pain not yet resolved, daytimes are pretty good now, I am getting at least 5 hrs sleep (up from 2-3 hrs a couple weeks ago) and can function even though mornings take a while to warm up. My surfaces! I can almost see theeemmmmm!