phildini, 
hey, don't cry. here have a vegan gluten-free mug brownie recipe:
Mix:
- 4 tbsp tapioca starch / flour
- 2 tbsp sugar
- 2 tbsp unsweetened cocoa powder
- 2 tbsp plant milk
- 2 tbsp neutral oil (grapeseed is great)
- pinch of salt
- dash of vanilla
in a mug, whisk with a fork until fully mixed, microwave for 60 seconds, let cool 60 seconds, and eat
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