Not to disturb the circus, but with some discipline and mental rewiring it’s not at all impossible to get your dopamine from healthy foods. Exercise is also an excellent source. Fast food might give you effortless happiness quickly, but a healthy lifestyle will be much more beneficial to your well-being in the long run.
There isn’t a singular exercise. Maybe you just need to find the sport that suits you.
Personally I find going to the gym (which I assume to be the exercise you meant) rather unrewarding. I prefer to have some competition. Now I’m addicted to rowing.
18+ F for left shift (lemmy.world)
Everyone I've talked to about joining Mastodon/Lemmy/The Fediverse (poptalk.scrubbles.tech)
yeah but if you join, and your friends join, and they’re friends, you know what nevermind...
It’s a tough choice (i.imgur.com)
Actual picture of Lemmy's sorting tool carefully selecting 3 month old posts for my All/Hot feed. (startrek.website)