I'm pretty new to keto and am doing it pretty loosely. I would like to keep better track of my intake. What are some good apps you have used for tracking your keto diet?
I've spent the past 13 years on a ketogenic diet of some form. When I started, I weighed 270 lbs and it was the heaviest I had ever been in my life. I felt gross, demotivated, and stuck. When I smashed off 50 lbs in the first few months without really knowing what I was doing, it was a godsend. The next 30 lbs took me over a...
Keto is definitely a big change for a lot of people. Something you should absolutely get educated on before jumping in. That being said - the benefits are undeniable. More supporting research is being released regularly. For those new to keto, I'm happy to answer any questions.
Hello and welcome to /m/keto! - Your New Home for Everything Ketogenic!
As you may already know, recent changes in Reddit's third party app policies have sparked intense debates and unsettled many within the Reddit community. We've heard the concerns and in response, have decided to create a new space, a safe haven for us to continue our vibrant and diverse discussions about the ketogenic lifestyle. Hence, we introduce to you - our brand new magazine on kbin.social, aptly named "Keto."
The Keto magazine aims to be your go-to resource for everything related to the ketogenic diet. We envision a community that is supportive, informative, and inclusive, with discussions ranging from delicious low-carb recipes, scientific studies on the benefits and challenges of keto, personal stories of triumph and transformation, and all things in between.
Whether you're a seasoned /r/keto refugee, seasoned keto veteran, just starting your low-carb journey, or simply curious about the keto lifestyle, we welcome you. We're excited to have you join us in shaping this space into a thriving, informative, and supportive community.
We also encourage you to contribute by sharing your own experiences, knowledge, tips, and questions. This community thrives on the sharing of personal journeys and insights. No question is too small and no story is insignificant.
So, let's get the conversation started! Share your first post, introduce yourself! We can't wait to see how this community grows and evolves with your input and interactions.
Welcome to Keto on kbin. We are thrilled to embark on this new journey with you. Let's keep the spirit of our old community alive while creating new memories and experiences here.
Apps that help track a keto diet?
I'm pretty new to keto and am doing it pretty loosely. I would like to keep better track of my intake. What are some good apps you have used for tracking your keto diet?
OC Getting Back to Basics
I've spent the past 13 years on a ketogenic diet of some form. When I started, I weighed 270 lbs and it was the heaviest I had ever been in my life. I felt gross, demotivated, and stuck. When I smashed off 50 lbs in the first few months without really knowing what I was doing, it was a godsend. The next 30 lbs took me over a...
OC /m/Keto - Your New Home for Everything Ketogenic!
Hello and welcome, Keto enthusiasts and curious explorers!...
Keto in a Nutshell
What the Hell is a Ketogenic Diet?...