I did my first heavy leg day in a month, but not as heavy as the last one that I felt fo ra week. I was pretty tight yesterday morning so did an easy run but followed by lots of walking throughout the day. I'm feeling it a lot more today. Time to work out the beef jerky! #running#exercise#fitness
@inkican That will definitely be incorporated. I'm thinking a light 30 minute Peloton session (all Zone 1) followed by a 15-20 minute Focus Flow for Runners/Riders yoga class followed by foam rolling.
Add comment