I hit my lowest weight, was 40lbs/18kg from my goal weight, and of course, I fucked up and gained 80lbs/36kg which is 40lbs higher than my previous highest weight. It feels fucking bad, man. Anyone relate?
Hello to my r/loseit refugees and others interested in achieving or maintaining healthy and sustainable weight-loss!
I'm M60 5'11'' (179cm) SW 298 lbs (135 kg) CW 171 lbs (78 kg) -- maintaining for 8 years now using calorie data + Walking/Hiking and (sometimes) weightlifting
@funchords Hello! I'm excited to engage with this community as well. Perhaps we could start a daily accountability thread like the old subreddit had?
Anyways, I'm in my mid-20s, a female, ~5'11" as well, and SW 230lbs (eek!) CW ~220lbs and my GW is 190lbs/180lbs but I'm going to focus with my body fat percentage above scale weight. I'm aiming for 20% - 23% body fat and I don't know where it will take me scale wise since I'm also quite active and doing strength training simultaneously.
