Participate in a study that looks at developing needs assessment plans for self-management of ADHD. This is run by someone with ADHD who is doing funded, academic research that has real outcomes and is done in collaboration with the people it is for. The study has had a full ethics review....
A short excerpt of HealthyGamerGG's Dr K discussing the effect of the mesolimbic dopamine pathway overshadowing the mesocortical as a consequence of prolonged exposition to addictive substances or activities. Twitch chat seems to relate.
I've been employed in the same company for the past 16 years as a systems analyst. Over the past 10 years or so I've always had 2-3 monitors (4 - 5 at times when I got real ambitious). Recently, I downgraded to a single 32" 1440p monitor and it feels as if I'm able to focus more intently on what I'm working on....
I put together a repo with a load of different ADHD apps, podcasts, resources etc. and a few people have since added to the list. Hope you find them as useful as I do
I had created an ADHD community in my own instance, but I realized this one exists as well and has more subscribers. So I am converting mine to ADHD memes instead so as to not dilute the overall engagement....