I don't know about anyone else, but I'm feeling pretty stressed about the holidays in light of the new challenge to avoid catching the plague. Just a reminder to be super gentle with and compassionate toward yourself. Breathe. Let yourself acknowledge the frustration and worry and new logistical challenges. Pushing those feelings away is harder on your body and especially if you're already chronically ill, can spike sx. Rest & gentleness. #chronicillness@chronicillness
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