MsHearthWitch, 19 days ago

@vlrny

• PB and banana toast (can just be bread if toasting is more effort than desired)
• cereal
• cream cheese and smoked salmon on a bagel

Hands off or very low spoon:

• salmon in air fryer with rice
• fried egg on bread
• chx caesar (chicken nuggies in air fryer, tossed with franks buffalo, in a bowl of romaine with caesar dressing)
• marinara on a piece of naan/bread with cheese in the toaster oven (I'll add ham and/or banana peppers if I'm feeling fancy)

#food

dasparky, 19 days ago

@vlrny grateful for inexpensive rice cookers. Rice in the cooker (Calrose or "sticky rice”, easier to get a bunch in one's mouth). Sesame oil and tamari sauce, a shake or two of nori seasoning or just sesame seeds. If extra energy, top with microwaved frozen veg, or/and cooked eggs. Chili-garlic oil is nice too. Hummus & tortilla chips. Pre-made bottled veg juice. Pre-made protein drinks. Oatmeal: cook extra oats, can be topped with savory or sweet. #Spoonies

MsHearthWitch, 19 days ago

@dasparky @vlrny Sushi rice in the rice cooker + salmon and veg in the air fryer is a go-to around here.

callisto, 19 days ago

@vlrny One pot pasta and greens. When the pasta has just a couple minutes left to cook I throw in a big bunch of greens (easier to eat if I chop them a little first, but not necessary, though with mature kale I will de-stem them), drain the whole pot together, top with shaved parmesan for a little protein if my dairy allergy isn't acting up too badly.

Kencf618033, 19 days ago

@vlrny
Tuna, flax seed oil, and a few drops of ghost pepper sauce.

#spoonies #chronicIllness #longCovid #chronicPain #mentalHealth #selfcare

vlrny, 19 days ago

I spent a long time living off of roasted chicken legs and baby yams - both could be dumped on a baking sheet without chopping, roasted, then frozen and taken out individually and reheated on a plate in the toaster oven.