Now, it turns out, bacon is actually good for you in moderation. Turns out it has the same Omega 3 fat found in healthy fish and other foods, so now they're saying, a healthy diet should include bacon. And sugar, well - a spoonful of sugar helps the medicine go down, so we do need some sugar in our diet also.
almost every “milk is good for you” campaign has been government-funded marketing for people to consume the surplus stock of overproduced dairy post-war. human milk is good for human babies, animal milk is good for animal babies.
The fat time of day: youre really hungry and reacy to eat twoof everything, Here’s how sugar can help. “If sugar can fill that bollow feling. 'm all for it.” The fat time of day’" is when you’re over-hungry and want to overcat. Thať’s when your appestat" is turned up high. To turn your appestat back to low, take a little sugar in a soft drink, or a candy bar, shortly before mealtime. Sugar turns into encrgy faster than any other food. Sugar helps keep your appetite down, your encrgy up -and-helps slip you safcly past the “fat timc of day.” Sugar…only 18 calories per teaspoon, and it’s all energy. *"A neural center in the bypothbalamus believed to regulate appetite. "– Webster’s Third New International Dictionary. TIME, JULY 25, 1969 Busy holidays coming up? Handy new recipe bookler. “Desserts by the Clock,” fits fixing time to e and handling POStage and vOur Sugar Information P.O. Box 2664, Grand Central Station, New York, New York 10o1 3
the false implication being that calories of energy are somehow better than “calories of fat”. Though since they don’t say it out loud they can mislead people without technically lying.
Since nobody has mentioned it, if you eat Skittles or gummy bears after a workout it makes you feel so much better, at least in my experience. If I don’t eat sugar I feel like I need food urgently.
I don’t know if the particular comment you responded to is meant as a joke, but in my experience, a sugary drink after a hard workout does feel amazing. I get this post-workout thirst that no amount of water can quench, but a Gatorade will always do the trick.
TL;DR: Eating Haribos after workouts doesn’t benefit your body. People who are having controlled treats and cheats during their diet plans may be less obese (correlation). The author of this article concluded there’s a causality between eating Haribos after workout and being able to stay on your diet plans based on anectodal knowledge.
Huh? It’s well known that it’s good to have carbs after working out. The problem is when you’re just eating carbs without using the energy because then it gets stored as fats.
Of course they didn’t. Do you think the body metabolizing sugar like any other calorie source and storing it as fat is new information that was completely unknown to science in the 1960s? You think they knew how to split the atom and go to the moon, but not the single most basic fact about nutrition?
I dont know how people do it, every sugar alternatives I’ve tried taste like ass: sucralose, aspartame, acesulfame potassium, saccharin, all of them are fucking disgusting.
I’d say sucralose is the most pernicious, I’ve bought things not labeled as no sugar(Asian countries LOVE using it in random shit) and as soon as that aftertaste hits I gag.
It’s best to just change your palette so it doesn’t need sugary tastes anyway. If you don’t want sugar substitutes, just change your diet so your body doesn’t expect sweet things at all. That’s a great move.
Everyone looks at me strangely when I ask for 0% sugar in my bubble tea. The pearls already have sugar in them, and when your palette changes, you can taste the tea and milk so much clearer rather than having all of that covered up by the taste of sugar.
Tbh attempting to replace sugar with “sugar alternatives” is part of the problem. The other part of the problem is that commercial goods are sold with a fuckton of super sugar (high fructose corn syrup et al.) added to them which is completely unnecessary. If you just try to get your sugar from natural sources and try to eat some fiber with it (whole fruit is perfect for this) you’re on the right track.
The short version is simply: don’t drink your sweets
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