Unwind and nourish your skin with Coconut Dream Lotion: an ultra-moisturizing blend infused with natural coconut for a lush, tropical scent. Perfect for everyday use, keeping your skin hydrated and smooth with a pleasant aroma.
• “No” is a complete sentence.
• If you’re not having a good time you can leave.
• Never make yourself smaller just to make other people more comfortable.
• It’s okay not to be okay.
• Don’t take criticism from someone you wouldn’t take advice from.
• Other people’s opinions of you are none of your business.
• Speak as kindly to yourself as you would speak to others.
• Be your own greatest cheerleader, always.
It’s never too late to learn these things. #SelfCare
Looking for a trans inclusive book, film or TV programme? Have a look at TransActual's entertainment library for recommendations. We're just getting started with it, so let us know if you've got suggestions of things to add!
If you're struggling, reach out and seek support. You'll find the details of some trans and/or LGBTQ+ specific helplines on the TransActual wellbeing hub. Type in https://transactual.org.uk/wellbeing/ to find them.
Going Sane in a Crazy World
Richard Heinberg May 14, 2024
"...The consequences of our adoption of consumerist, growth-seeking industrialism will ultimately be a crash—hopefully only partial and temporary—of society and nature. That’s not a crystal-ball prophecy; it’s a mathematical near-certainty given the fundamental contradiction between the ways in which ecosystems work and the ways modern industrial societies work. In fact, the crash has already started (via climate change, resource depletion, and biodiversity loss)...
As humanity encounters serious impacts from its collective craziness, people whose mental health is already at risk will likely suffer more than others. But even otherwise psychologically stable people will be emotionally challenged as their eco-social context is disrupted or shattered..."
This #MentalHealthAwarenessWeek we're focussing specifically on what trans people can do to look after our mental health. It's especially important at the moment because there's seems to be a new thing to contend with in the news every week.
Experience the dual benefits of our Shave and Shower Soap, perfect for a luxurious shave or an indulgent lather. Enhanced with sorbitol and wheat protein, it leaves your skin smooth and nourished. The Tobacco & Rum variation offers a sweet, tropical aroma of Bay Rum with a gentle hint of tobacco.
The audio recording of today's mediation podcast is here! We keep it simple today as I give you a taste of what we're going to do in Luxembourg during a outdoor heart-centered live event in one of Luxembourg city's beautiful parks. Want to join us in Luxembourg? Click here for the details and register
Have you found any really useful self-care resources online? Let us know because we want to add them to the TransActual Mental Health and Wellbeing Hub.
You'll find it at https://transactual.org.uk/wellbeing/ or by clicking the link in our bio, scrolling to resources from TransActual and clicking 'Health and Wellbeing Hub'.
Just checked out this all-natural beard oil on Etsy! It's designed to soften your beard and moisturize your skin, preventing itchiness and dandruff. This variation comes in a refreshing pine scent. 🌿