s1m0n4, 3 months ago

#workoutoftheday

x5:
1️⃣ Band-assisted pull-up x7
2️⃣ Band-assisted dips x12
3️⃣ Elevated single-calf raise @ 5kg x8/side
4️⃣ Loaded beast, front step, front kick & back x3/side
5️⃣ Push-up x3
6️⃣ Side-to-side plank x12/side

I have to keep it easy on the lower body this week because I'm #running my first 10k race on Sunday.
So no high impact exercises. I think I will skip circuit training on Thursday and do 2 hours of juggling instead of 1.

#fitodon #fitness

Me doing side-to-side plank
Me doing push-ups
Me doing band-assisted pull-ups
Me doing loaded beast, front step, front kick & back