He’s an 83-year-old gym rat and karate practitioner who stays in shape for the ladies. Nanri Hiroshi, head of the Eastern Tokyo Department of the New Kyokushin Association, has a no-days-off mentality that starts with punching sandbags and shadowboxing for 90
Learn more about Nanri Hiroshi's secrets for staying fit in old age in our article below:
I've been trying the mills mess with 3 balls for what feels like a godzillion years and now I finally see the light at the end of the tunnel🕯️😁. I'm close!
The same goes for alternating 2-1 doubles with the clubs
#fitness#kettlebell @ubo
Jetzt habe ich mal richtig verkackt 😂
BUP auf deine Empfehlung und ich hab ja nur 12 kg.
Mit der anderen Hand schön festgehalten damit die nicht ständig umkippt 😂.
Aber das reizt mich jetzt noch mehr 💪🏻
Pullover auch gleich mal gemacht. Auch ganz nett.
Bachata dance is popular for many reasons. Its accessibility, versatility, and intimate nature make it a captivating and exciting dance style. Whether you're a beginner or an experienced dancer bachata offers a unique and thrilling experience that is sure to leave you wanting more. So, put on your dancing shoes, find a bachata...
It was raining cats & dogs 🌧️ and I came back home completely drenched 💦
Afterwards I will help coaching my son's pre-school swimming lesson. It's not exactly an intense effort, but it's 30' floating and moving in the pool, so it isn't light exercise either.
3x15 sit through each side
3x15 mountain climbers on sliders e.s.
then 3 rounds with DIY #trx of
8 one arm rotational rows with reach e.s.
14 Bulgarian split squats e.s.
14 table top rows
14 hip raises
14 hamstring curls
3x12 resistance band straight arm push downs
3x12 RB face pulls
📣Who says you can't build muscle after 50? It's a myth!!!
💪🏾Strength training is the kryptonite of sarcopenia (muscle loss as we age).
📌My online rockSTAR client is crushing her #fitness goals and proving age is just a number. She just achieved her year-long transformation! She shed 9lbs of fat and gained 3lbs of muscle.
💫Now, she's getting stronger, staying active, and feeling fantastic – all thanks to the power of strength training!
🎯No matter your age or ability, YOU can get moving!
Back on track with my training plan. I ran for 12 km and the weather conditions were ideal. 14°C, a cloudy sky, no wind, no rain or big annoying water puddles.
Why Is Bachata So Popular | Bachata Dance Classes And Lessons Adelaide (www.quicksteps.com.au)
Bachata dance is popular for many reasons. Its accessibility, versatility, and intimate nature make it a captivating and exciting dance style. Whether you're a beginner or an experienced dancer bachata offers a unique and thrilling experience that is sure to leave you wanting more. So, put on your dancing shoes, find a bachata...