Friday: 97 seconds of plank, 11 minutes of runner's yoga, 10.3 km of #running (13°C! with wind gusts to 40km/hr).
I was really tired this morning. Once I headed out and got running, I was pretty sure I was going to only to 5km, and despite the gusty wind, I cranked out 10km and managed to avoid the worst of the rain.
I do have to have a word with whomever put stairs in the last two KMs (which would be me).🤣
@fo Forty staircases. 🤔 I don’t mind running up stairs, but down… I’m less confident. I look forward to when the stairs behind Parliament Hill reopen. Might have video of that somewhere. 🤔
@WTL well done you!
I did 4.5 miles ambling jog-walk, and a couple of hours of gardening. Pulling out telegraph lines of nettles is a good upper body and core workout. I’m knackered!
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