WTL, 1 month ago

Friday: 97 seconds of plank, 11 minutes of runner's yoga, 10.3 km of #running (13°C! with wind gusts to 40km/hr).

I was really tired this morning. Once I headed out and got running, I was pretty sure I was going to only to 5km, and despite the gusty wind, I cranked out 10km and managed to avoid the worst of the rain.

I do have to have a word with whomever put stairs in the last two KMs (which would be me).🤣

1) Parliament Hill, with a construction crane angled to the top left, with the Rideau Locks visible at the bottom through trees. 2) The path beneath the Laurier Street Bridge over along the Rideau Canal. 3) Close up of red maple leaf buds. 4) Close up of a tree covered in moss and lichen, with more branches and a grey sky visible in between them. 5) Looking up at the stairs at the north end of Strathcona Park.