I was tired when I got home from work and was tempted by the cheap energy of a mini Mountain Dew BUT I meditated for 10 minutes instead, calmed my brain (my brain gets amped up when I get tired, ‘cause I can’t reign it in anymore), and then went for the run.
So now I’m even more tired, but it’s the good kind of tired and my brain settled down. #GeekFitness#Running
