Our posture can get absolutely wrecked from the way we sit or stand for extended periods of time, and for anyone fed up with it I highly recommend looking up corrective exercises. Those forward rolled shoulders, protruding “tech neck,” posterior or anterior pelvic tilt, all often result from our bodies getting used to being in “improper” positions, causing constant strain and pain as our muscles struggle to compensate.
By strengthening those rarely worked muscles, whether it’s coming from the neck down, the middle of the back, or up from weak glutes, all help correct our posture and eliminate the strain, thereby eliminating the pain. Also great for overall fitness and anyone looking to round out their physique. Take care of yourselves, friends!